I'm so glad I found Fit4Mom! Exercise has always been important to me but I wasn't sure what that would look like after having my first baby. I found Fit4Mom online and signed up for my first free class after getting the clearance from my doctor that I could exercise again. I was nervous about attending - both because I wasn't sure how I'd feel physically and because I was still getting used to this new identity of "mom". I was also running late to my first class, which didn't help. But when I arrived, Jo shared there's no such thing as running late. She was warm and welcoming, as were the rest of moms. It's such a relief as a new mom to have a space where it doesn't matter when you show up, your baby can be crying, you can pause to change a diaper, and you're always welcomed back with big smiles.

I love seeing familiar faces each week and watching everyone's kiddos grow! And it's also really nice to meet new moms who come to class week-to-week. In addition to the people, I love that the classes are outside and that Jo offers modifications for workouts. This allows you to go at your own pace, exercise safely, and challenge yourself when you're ready! Jo is wonderful. She pushes your stroller if your baby needs some extra attention while you're working out, surprises us with treats, organizes "moms nights out", and helps out whenever she sees a mamma in trouble (like when my car truck got stuck!).

I've been telling all of my mom friends around the country to check out their local Fit4Moms. It's such a great community and resource!