Originally posted on June 4, 2025 by FIT4MOM x Thule

At FIT4MOM, we believe running is more than a workout—it's a celebration of movement, strength, and freedom. Whether you're lacing up for the first time or prepping for your next race, running is one of the most accessible and adaptable forms of fitness. No matter what stage you are at - pregnant, newly postpartum, or a seasoned stroller-striding mama, we're here to support you every step of the way.

Originally posted on June 5, 2023 by FIT4MOM

Have you ever heard another mom say something like, “running saved my life” and wondered what she meant? She probably was referring to the amount of mental clarity she receives after a great movement session!

That's right, Mama... running helps you physically, but did you know that running can actually help you emotionally and mentally, too? Yes, the fabled “runner’s high” is real!

Studies have shown that cardio training—like running—helps moms of all ages and stages of motherhood reduce the risk of anxiety, depression, dementia, and insomnia. Exercise produces neurotransmitters such as epinephrine, serotonin, norepinephrine, and dopamine. These fun molecules influence your energy levels, thoughts, and emotions. In fact, norepinephrine is the chemical that helps moderate the brain's response to stress, helping you release some of the mental strain of mom life (yes, please!).

Additionally, studies show that running can help you improve overall brain performance—think decision-making, higher thinking, productivity, creativity, and learning.

One of the most common questions I hear before every Run Club season is: “Do I need a jogging stroller… and can I buy one used?”

The short answer? Yes — and yes.

Why a Jogging Stroller Matters for Longer Runs

"Can't I just use my regular walking stroller for running?” For short jogs or occasional bursts, like during Stroller Strides or Strides 360, many parents do — but for extended mileage, consistent running, or group runs, a true jogging stroller is strongly recommended.

Jogging strollers are designed specifically for speed, stability, and safety. Key differences include:

• Larger, air-filled tires that absorb shock and roll smoothly over pavement, cracks, and uneven paths
• A fixed or lockable front wheel, which helps the stroller track straight at higher speeds
• Improved suspension systems that reduce impact for both parent and child
• Stronger frames and better braking, especially important on hills and longer routes

Standard walking strollers are built for maneuverability at slow speeds — quick turns, errands, and strolls. When used for longer runs, they can feel harder to control, transmit more vibration, and fatigue your arms and shoulders faster.