Run Club+
Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Beginners & Seasoned Runners are welcome!
Our run coaches will help you develop a training plan that incorporates running and cross training to help you reach your goals. Run meet ups vary week to week across El Cerrito, Albany, Berkeley, Emeryville, and surrounding areas. All run locations are paved and stroller friendly. Come solo or bring your little ones in tow.
WHAT'S INCLUDED
- Weekly Run Club Meetups
- Personalized training plans
- Run Club+ Training, Playgroups, and Social Events
- Access to unlimited workouts for 8 weeks (Stroller Strides, Strides 360, Stroller Barre) and FIT4MOM onDemand videos
- Specialist workshops (eg. pelvic floor, nutrition, stretch recovery), moms night outs, and family playgroup events
- Accountability and support through small group coaching
Be the first to know
Information on our next Run Club+ session is coming soon! Join our interest list below for exclusive early bird promos and first timer deals.
Want more info about running, mama?
Check out our blog posts to learn more.
Running Tips for Every Stage of Motherhood
Originally posted on June 4, 2025 by FIT4MOM x Thule
At FIT4MOM, we believe running is more than a workout—it's a celebration of movement, strength, and freedom. Whether you're lacing up for the first time or prepping for your next race, running is one of the most accessible and adaptable forms of fitness. No matter what stage you are at - pregnant, newly postpartum, or a seasoned stroller-striding mama, we're here to support you every step of the way.
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7 Things to Do Before Your Next Run
Originally posted on June 5, 2023 by FIT4MOM
Have you ever heard another mom say something like, “running saved my life” and wondered what she meant? She probably was referring to the amount of mental clarity she receives after a great movement session!
That's right, Mama... running helps you physically, but did you know that running can actually help you emotionally and mentally, too? Yes, the fabled “runner’s high” is real!
Studies have shown that cardio training—like running—helps moms of all ages and stages of motherhood reduce the risk of anxiety, depression, dementia, and insomnia. Exercise produces neurotransmitters such as epinephrine, serotonin, norepinephrine, and dopamine. These fun molecules influence your energy levels, thoughts, and emotions. In fact, norepinephrine is the chemical that helps moderate the brain's response to stress, helping you release some of the mental strain of mom life (yes, please!).
Additionally, studies show that running can help you improve overall brain performance—think decision-making, higher thinking, productivity, creativity, and learning.
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Event: "Let's Talk: Running After Baby" with Level Up Wellness PT
Special Mom's Morning Out, hosted by: Level Up Wellness + Physical Therapy and FIT4MOM 510
July 19th, 2025 10-11:30am @ Level Up Wellness Studio
Location: 3645 Grand Ave, 205, Oakland, CA 94610
Cost: $10
Are you thinking about running again after having a baby—or already out there but something just feels “off”?
Let’s Talk: Running After Baby is more than a lecture—it’s a guided conversation and hands-on session led by a pelvic floor physical therapist and postpartum exercise specialist. We’ll explore how to return to running safely and confidently while giving space for your questions, your experience, and your body.
This event is perfect for you if:
You’re unsure when or how to start running postpartum
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