Welcome to FIT4MOM 510

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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New mamas, try Unlimited Stroller Strides for just $50, and no registration fee! Make mom friends, build a routine, get exercise, bond with your baby. Stroller Strides is so much more than a workout! Use code "FINDYOURVILLAGE" to give it a try!

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Run Club+

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Stroller Barre® (coming 2019)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+ (Coming Soon!)

Fit4Baby® (coming 2019)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


BODY BACK Workout (coming 2019)

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We are moving indoors this morning! 9:30 am Stroller Strides and 10:30 am Kindness Rocks Playgroup @sportsbasementeastbay — that’s TWO opportunities for entries into the BOB Stroller March Giveaway 🙌

Is this an “in like a lion out like a lamb” scenario? Whatever the case, our Spring has Sprung Stroller Strides class, complete with an egg hunt (!!) is indoors in the bright upstairs of @sportsbasementeastbay tomorrow morning, 9:30am! Double entries to the BOB Stroller Giveaway for “spring” like dress up! Flower crowns anyone? Bunny tails? #🐰

It’s a gorgeous day to get outdoors with the babes. Meet us at Doyle Hollis at 5:30 for our evening Stroller Strides! Your first class is free, and it comes with endorphins and a dose of adult conversation with like minded moms. ☀️🤸‍♀️🙌

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