Welcome to FIT4MOM 510

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

strollerStrides1.jpg

Free Class Pass! Click Here

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

+

Free Class Pass! Click Here

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Run Club.jpg

Free Class Pass! Click Here

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

F4M_BodyBack_09-17-289.jpg

Free Class Pass! Click Here

Body Well® is an 8-week journey, meeting you where you are, and challenging you to grow. Includes small group fitness coaching, high intensity interval training (HIIT), nutritional guidance, recipes + meal planners, community-based socially distant and/or virtual workouts, and weekly challenges to help you managed stress and sleep better. We'll focus on improving your physical and mental well being with a community of mamas to support you every step of the way.

Latest from Instagram

The Latest News

Find out what's happening