Welcome to FIT4MOM 510

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Free Class Pass! Click Here

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Run Club.jpg

Free Class Pass! Click Here

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Free Class Pass! Click Here

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Free Class Pass! Click Here

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+ (Coming Soon!)

Free Class Pass! Click Here

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Free Class Pass! Click Here

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

MamaWell_ContentBlock-01 (1).png

MamaWell is for the mamas to be... your roadmap to experience more joy, clarity and ease in pregnancy and new motherhood.

Latest from Instagram

Hurry UP mom! It’s the Stroller Strides egg hunt class on Wednesday and we gotta get to those eggs first! These egg prizes are the real deal. You could win credit towards FIT4MOM swag, courses, actual FIT4MOM swag, kids books, and more!! Wednesday 9:30-10:30 am at Grove Park in Berkeley #🥚🔍

Do you know your self-love language?! It’s such a healthy look inward to stop and consider, what makes you feel rejuvenated? 🦚 Repost by @growing.kind / Self Care / visit their profile for the full post and more 🙏

Saturdays at Lake Merritt are such a gorgeous treat! And we have two more Saturdays on the schedule (insert raise the roof emoji): Stroller Barre next week, 4/20, at 9:30 am Stroller Strides, Take Your Kid to WorkOUT Day, 4/27 9:30 am, followed by 10:30 am Parachute Playgroup! These are community classes! No membership or class pack needed, come enjoy a free workout and start your weekend in the best way 👌☀️🌈

Once upon a time, not a single mom was in workout clothes, and no babies were in sight. 🌚🦄 Thank you @titlenine_berkeley for treating us to such a fun evening!! There were bra fittings, wine, snacks, and we even got to finish sentences. Thank you @looklondon_saycheese for planning another awesome Mom’s Night Out! Our MNOs are for allll of the mamas, no membership required to join us! These mamas are so open hearted, we would love the chance to hang out with another awesome mom like you. And if you’re in the market for new fitnes apparel, let us plug @titlenine cause they are about all the good things, have in house product but also pieces form brands like @patagonia and @brooksrunning, and they’re a 510 company!

The Latest News

Find out what's happening