I'm so happy to have found Jo and this community! I go to the Stroller Strides twice a week with my 8-month son and it has become the only workout we do. I started when he was around 3 months and I couldn't do other workouts because they wouldn't allow kids or he would start crying while I was on zoom. Being able to not only bring him with me (and no other moms or the instructor Jo are judging if he's fussy!) to get a good workout, but also...

Fit4Mom is a wonderful and supportive community! Whether you are mothering a newborn, a toddler, or an older kid, being part of this group will help you get out of the house (with or without kiddos), connect with your body, get stronger, and meet new people. I found Jo (the class instructor) to be so welcoming and supportive from day one, helping me get back into movement and find social connection after the birth of my first baby. Including...

Fit4MOM was such an important part of my pregnancy journey and I know it will be a big part of my postpartum journey as well! I joined when I was 14 weeks pregnant and starting to wonder what exercises were still ok to do as I got bigger. The owner for fit4MOM510, Jo, was super welcoming from day 1 and was always willing to modify moves for me as I progressed through my pregnancy. She was always thoughtful and planned this out ahead of time!...

So thankful for Jo and these wonderful classes. Alongside all the joy of bringing a new baby into your family, the postpartum experience can also feel isolating and nerve racking at times. It’s also hard to find time to take care of yourself.

This class has been a positive light, getting me outside to focus on my mental and physical health and build community around me, all while bonding with my baby. 100% recommend to all moms,...

I heard about Fit4mom classes through a friend. The first class was free and I was hooked. I love how Jo meets you where you are, in terms of your fitness journey, and challenges you when she sees you're improving. Plus, in Stroller Strides, you can bring your little one. My daughter loves being outside, hearing Jo sing from exercise to exercise, and she gets to meet other babies. Big bonus, I get to meet other moms in my area! There are...

I've been struggling for years to get some exercise consistency into my life, but it's so hard to balance work and kids and all of the things. I joined the run club when my youngest was around 1yo and this was the the thing that finally worked for me. The community keeps me coming back and now I have a full membership. Being able to bring my kids (or not!) to class gives me so much more flexibility than other fitness options. It's a...

Jo and Lauren are great. Fitness and running have always been an important part of my life but between childbirth injuries, work and a kiddo it's been really hard for me to find my rhythm again. I joined the run club a few months ago and it's been amazing. It's helped me find consistency, positive reinforcement, a way to ease back in, and a community of other moms. I really can't say enough good things. If you are on the fence just go to a...

Such an amazing resource to have as a new mom! I went every Wednesday and Friday while on maternity leave, and it was a great way to get out of the house, move my body, and meet other women in a similar stage of life and motherhood. Jo was incredibly welcoming and supportive, and truly understands what it means to be a new mom getting out of the house for the first time. My maternity leave would not have been as fun or meaningful without this...

I love this group so much! I was a runner a million years ago before having a baby and was looking for a supportive running group and a community of other moms and found both in Fit4mom 510's run class.

The coaches and other moms were so welcoming and encouraging. I look forward to every run whether I bring my son along for the ride or not. They helped me successfully train for my first 5K in ages and made it fun! I especially...

I'm so glad I found Fit4Mom! Exercise has always been important to me but I wasn't sure what that would look like after having my first baby. I found Fit4Mom online and signed up for my first free class after getting the clearance from my doctor that I could exercise again. I was nervous about attending - both because I wasn't sure how I'd feel physically and because I was still getting used to this new identity of "mom". I was also running...