Group Walks

Looking to meet other moms and get out of the house with your baby/kiddos?

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FIT4MOM Walk Club is here!

  • We’re so excited to introduce something new (and so special!) for our village…

    Walk Club is here! A completely FREE way to get outside, move your body, and connect with other local moms — one step at a time.

    Whether you’re newly postpartum, pregnant, easing back into movement, or simply craving fresh air and real conversation (with or without your kiddos!), this space is for you.

    There’s no pressure and no expectations — just a baby carrier, stroller-friendly walk, welcoming faces, and a place to show up exactly as you are. We can’t wait to walk with you!

Upcoming walks:

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Check out our blog posts to learn more

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Originally posted on July 10th, 2025 by FIT4MOMHQ

So, you’re ready to try your first Stroller Strides class? We’re so excited to welcome you and your sweet little one! Whether this is your first workout since baby or your first time stepping into a new routine, we want you to know: you’re in the right place.

Stroller Strides is more than a workout—it’s your village. It’s where fitness meets friendship, and where showing up—just as you are—is more than enough. To help you feel at ease, we’ve put together a little guide to help you feel confident and prepared before you roll up to class.

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Originally posted on April 29, 2023 by FIT4MOM x Mindy Hayward-Hauck

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Whether you’re chasing a toddler, squeezing in a Stroller Strides workout, or finally getting that solo strength session, a nursing-friendly sports bra can be a game-changer. The right one offers support, comfort, and easy access—because let’s be real, postpartum bodies fluctuate and time is precious.

Here are some tried-and-true options from Our Village that real moms have loved:

1. SheFit Sports Bra (Ultimate & Flex) — $$

If adjustability is your top priority, SheFit delivers. All of their sports bras features Velcro-adjustable shoulder straps AND a fully adjustable chest band—perfect for those size shifts throughout the day. Zip-front access makes access super easy, and the support is next-level for high-impact workouts.

2. SYROKAN Women's Sports Bra — $

A budget-friendly option from Amazon, this bra offers front zip access and straightforward velcro straps in the front. No hooks to fumble with.

3. Sweat & Milk, Ultimate Support Full Coverage — $$

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