Open House
Spring is the perfect time for a fresh start...and we’d love for you to join us. We’re hosting a FREE Spring Open House Week at FIT4MOM 510 from April 21st-25th, and you’re invited to come try classes, meet other local moms, and experience what our village is all about.
What to expect
- Free workouts all week
- Kid-friendly, stroller-friendly classes
- A welcoming, judgment-free community
- Playgroups + connection
Whether you’re brand new or haven’t been in a while, this is the easiest way to jump back in. We can’t wait to see you!
Can't make it that week? No prob!
We’re so happy you’re here, Mama! We want you to experience a full week of FIT4MOM at a time that works best for you. Can't make it for our Open House Week, no problem! Claim your FREE WEEK pass now to use later.
FAQ: What If My Baby Cries?
Totally normal. Babies cry, wiggle, need snacks, and sometimes even fall asleep mid-lunge. We’ve all been there.
Here’s the deal:
Babies and kiddos stay buckled in their strollers for safety.
You can pause anytime to tend to your little one.
Your workout might get interrupted—and that’s completely okay.
Our instructors and fellow mamas are here to support you, not judge you.
After class, many locations host a free playgroup so your little one can enjoy some fun, and you can connect with other moms.
FAQ: Do I need a jogging stroller?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
Check out our blog posts to learn more
Ready to try Stroller Strides? Here’s all you need to know!
Originally posted on July 10th, 2025 by FIT4MOMHQ
So, you’re ready to try your first Stroller Strides class? We’re so excited to welcome you and your sweet little one! Whether this is your first workout since baby or your first time stepping into a new routine, we want you to know: you’re in the right place.
Stroller Strides is more than a workout—it’s your village. It’s where fitness meets friendship, and where showing up—just as you are—is more than enough. To help you feel at ease, we’ve put together a little guide to help you feel confident and prepared before you roll up to class.
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Nursing-Friendly Sports Bras for Active Mamas
Jo Bautista @ FIT4MOM 510
Whether you’re chasing a toddler, squeezing in a Stroller Strides workout, or finally getting that solo strength session, a nursing-friendly sports bra can be a game-changer. The right one offers support, comfort, and easy access—because let’s be real, postpartum bodies fluctuate and time is precious.
Here are some tried-and-true options from Our Village that real moms have loved:
1. SheFit Sports Bra (Ultimate & Flex) — $$
If adjustability is your top priority, SheFit delivers. All of their sports bras features Velcro-adjustable shoulder straps AND a fully adjustable chest band—perfect for those size shifts throughout the day. Zip-front access makes access super easy, and the support is next-level for high-impact workouts.
2. SYROKAN Women's Sports Bra — $
A budget-friendly option from Amazon, this bra offers front zip access and straightforward velcro straps in the front. No hooks to fumble with.
3. Sweat & Milk, Ultimate Support Full Coverage — $$
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