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Making Friends As A Mom

Originally posted on February 13, 2025 by FIT4MOM x Montserrat Gonzalez

Motherhood is a beautiful journey filled with love, challenges, and growth. But one of the most surprising struggles for many moms is the difficulty of making friends. Whether you're a first-time mom navigating new routines or a seasoned parent adjusting to a new community, forming meaningful connections can feel like an uphill battle. You're not alone in this! Let's explore how to navigate the journey of making friends as a mom and why building a support network matters.

How to Make Friends as a Mom

Making friends as a mom might feel different from the way you connected with people before having kids. Your priorities, schedule, and energy levels have shifted—and that's okay. Here are some practical tips to help you build lasting friendships in this new chapter of life:

  1. Find Local Mom Groups: Joining a mom-focused community is one of the easiest ways to meet other parents who are in the same stage of life. Look for local mom meetups, playgroups, or fitness classes that cater to moms and kids. FIT4MOM, for example, offers fitness programs that not only focus on your physical health but also foster connections with other moms.
  2. Be Open and Approachable: It can be intimidating to put yourself out there, but a friendly smile and a willingness to engage can go a long way. Start with small talk during school drop-offs, at the playground, or during extracurricular activities for your kids.
  3. Embrace Technology: Social media and apps designed for moms can be valuable tools for connecting with others in your area. Platforms like Peanut or Facebook mom groups make it easy to find like-minded moms looking for friendships.
  4. Volunteer at School or Community Events: Getting involved in your child's school or local community events not only allows you to give back but also opens doors to meeting other parents who share similar values.
  5. Prioritize Quality Over Quantity: It's not about having a large circle of friends; it's about forming meaningful, supportive relationships. Focus on building deeper connections with a few people who truly understand and support you.
  6. Schedule Regular Meetups: Consistency is key to building strong friendships. Whether it’s a weekly coffee date, a stroller workout, or a park playdate, having regular meetups creates opportunities for connection and trust to grow over time.
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Mom Loneliness is a Thing, and You’re Not Alone

Becoming a mom can be isolating at times, especially if your previous social circle doesn’t align with your new lifestyle. "Mom loneliness" is a real phenomenon, and many mothers feel it at some point in their parenting journey. Here are some common reasons why moms feel lonely:

  • A Shift in Priorities: Once you have a baby, your time and energy often revolve around caring for your little one, leaving little room for socializing.

  • Changing Friendships: Relationships with friends who aren’t parents may become harder to maintain due to different schedules and priorities.

  • Feeling Overwhelmed: The demands of motherhood can leave you feeling too exhausted to reach out and connect with others.

It’s important to remember that feeling lonely doesn’t mean you’re failing as a mom. It simply means that your social needs aren’t being met—and you’re not alone in this experience. A 2020 survey revealed that nearly 70% of moms reported feeling isolated at some point. Acknowledging this is the first step toward change.

Why Connection Matters

Having a strong support network can make a world of difference in your mental and emotional well-being. Friendships with other moms provide:

  • Shared Understanding: No one gets the ups and downs of motherhood like another mom.

  • Practical Support: From advice on sleep training to sharing babysitting duties, mom friendships often come with practical perks.

  • Emotional Strength: Simply knowing someone is there for you can make tough days feel a little easier.

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We’ve Got Your Back

At FIT4MOM, we understand how challenging it can be to navigate motherhood—and how vital a supportive community is. That’s why we’ve created programs that go beyond fitness. We’re here to help you connect with other moms, strengthen your body, and nurture your soul.

FIT4MOM: More Than Fitness

Our classes like Stroller Strides® and Stroller Barre® are designed to include your little ones, so you don’t have to choose between taking care of yourself and spending time with your child. These classes provide a space to bond with other moms who understand your journey. Plus, the supportive environment helps you feel seen, heard, and valued.

Building Your Mom Squad

FIT4MOM isn’t just about workouts; it’s about creating connections. Many of our members share stories of forming lifelong friendships through our programs. From celebrating milestones to supporting each other through challenges, the FIT4MOM community becomes an extension of your family.

Accessible and Inclusive

Whether you’re a new mom, a working mom, or somewhere in between, FIT4MOM offers flexible programs to suit your schedule. Our inclusive approach ensures that every mom feels welcome and supported.

Join Us Today!

If you’re ready to prioritize yourself and build meaningful friendships, FIT4MOM is here to help. Find a class near you and take the first step toward a stronger, more connected you.

Photo credits: Amanda Britt Goldsmith Photography