So thankful for Jo and these wonderful classes. Alongside all the joy of bringing a new baby into your family, the postpartum experience can also feel isolating and nerve racking at times. It’s also hard to find time to take care of yourself.

This class has been a positive light, getting me outside to focus on my mental and physical health and build community around me, all while bonding with my baby. 100% recommend to all moms, whether recently postpartum or several years out; you will treasure time spent in these classes.