Stroller Strides is Back in Berkeley!
We’re thrilled to share that Stroller Strides® is returning to San Pablo Park, Berkeley starting Wednesday, September 24 at 9:30 AM—this time in partnership with City of Berkeley Parks & Recreation!
If you haven’t tried it yet, Stroller Strides® is a fun, total-body workout designed for moms—with babies and toddlers right along for the ride. Expect strength, cardio, core work, and plenty of songs and activities to keep little ones entertained.
It’s not just about the workout though—it’s about finding your village. You’ll move, laugh, and connect with other local moms who get it.
💡 First class is always free, so come give it a try!
We can’t wait to see you and your littles out at the park.
Why Stroller Strides Might Just Become Your New Favorite Hour
Classes are led by certified pre- and postnatal instructors who get what your body’s been through.
You’ll find a warm, judgment-free community of moms who lift each other up.
It’s time for you—to move, breathe, and feel like yourself again, all while bonding with your baby.
FAQ: What If My Baby Cries?
Totally normal. Babies cry, wiggle, need snacks, and sometimes even fall asleep mid-lunge. We’ve all been there.
Here’s the deal:
Babies and kiddos stay buckled in their strollers for safety.
You can pause anytime to tend to your little one.
Your workout might get interrupted—and that’s completely okay.
Our instructors and fellow mamas are here to support you, not judge you.
After class, many locations host a free playgroup so your little one can enjoy some fun, and you can connect with other moms.
FAQ: Do I need a jogging stroller?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
