Stroller Strides
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
What Class Actually Looks Like
Let’s take the mystery out of it. Stroller Strides is a total-body workout designed for moms, by moms. And yes, your stroller is part of the fun!
Here’s what we’ll do:
🚶♀️ Stroller Walking or Running: We get moving with our littles riding along.
💪 Cardio & Strength Training Stations: Think squats, lunges, push-ups—using your stroller, benches, or resistance bands.
🧘♀️ Core & Cooldown: We always end in a circle with core work and gentle stretches to celebrate what our bodies just did.
Why Stroller Strides Might Just Become Your New Favorite Hour
Classes are led by certified pre- and postnatal instructors who get what your body’s been through.
You’ll find a warm, judgment-free community of moms who lift each other up.
It’s time for you—to move, breathe, and feel like yourself again, all while bonding with your baby.
FAQ: What If My Baby Cries?
Totally normal. Babies cry, wiggle, need snacks, and sometimes even fall asleep mid-lunge. We’ve all been there.
Here’s the deal:
Babies and kiddos stay buckled in their strollers for safety.
You can pause anytime to tend to your little one.
Your workout might get interrupted—and that’s completely okay.
Our instructors and fellow mamas are here to support you, not judge you.
After class, many locations host a free playgroup so your little one can enjoy some fun, and you can connect with other moms.
FAQ: Do I need a jogging stroller?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
Ready to Get Started?
We’re so happy you’re here, Mama. If you have questions, need a hand setting up your stroller, or just want to say hi—we’re here for you. We can’t wait to move, sweat, and grow alongside you. You’ve got this. Just fill out the form below so we can set you up with your FREE class.
Check out our blog posts to learn more
Ready to try Stroller Strides? Here’s all you need to know!
Originally posted on July 10th, 2025 by FIT4MOMHQ
So, you’re ready to try your first Stroller Strides class? We’re so excited to welcome you and your sweet little one! Whether this is your first workout since baby or your first time stepping into a new routine, we want you to know: you’re in the right place.
Stroller Strides is more than a workout—it’s your village. It’s where fitness meets friendship, and where showing up—just as you are—is more than enough. To help you feel at ease, we’ve put together a little guide to help you feel confident and prepared before you roll up to class.
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Nursing-Friendly Sports Bras for Active Mamas
Jo Bautista @ FIT4MOM 510
Whether you’re chasing a toddler, squeezing in a Stroller Strides workout, or finally getting that solo strength session, a nursing-friendly sports bra can be a game-changer. The right one offers support, comfort, and easy access—because let’s be real, postpartum bodies fluctuate and time is precious.
Here are some tried-and-true options from Our Village that real moms have loved:
1. SheFit Sports Bra (Ultimate & Flex) — $$
If adjustability is your top priority, SheFit delivers. All of their sports bras features Velcro-adjustable shoulder straps AND a fully adjustable chest band—perfect for those size shifts throughout the day. Zip-front access makes access super easy, and the support is next-level for high-impact workouts.
2. SYROKAN Women's Sports Bra — $
A budget-friendly option from Amazon, this bra offers front zip access and straightforward velcro straps in the front. No hooks to fumble with.
3. Sweat & Milk, Ultimate Support Full Coverage — $$
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